The Kae Method is a simple, personalized system you can actually follow. Fitness that fits your life!
TAILORED WORKOUT PLANS FOR YOU
Personalized attention. Real results.
OVERALL WELLNESS IMPROVEMENT
Stronger body. Clearer mind. Better YOU.
COMPREHENSIVE SUPPORT FOR CLIENTS OF ALL AGES
We have programs designed for every stage of life.
Contact Us Now
+1 707-582-0097
fitness@kaemethod.com
4th Street Fitness 1414 4th St Suite #102, Santa Rosa, CA 95404
The Kae Method is
a simple personalized system you can actually follow. Fitness that fits your life!
Transform your fitness journey today!
OUR SERVICES
What We Offer For Our Clients
One-on-One Training Sessions
Custom plans built around your goals, needs, and lifestyle. You’ll be provided with effective routines that you can stick to for the long term.
Accountability Coach
You’re not alone! Your trainer will keep you on track, motivated, and moving forward.
Group Training Sessions
Want to train with a friend? Group rates are available after your first session
In-Person or Virtual Engagement
Ask about our flexible in-person options! Sessions are held at your trainer’s private gym or at a gym of your choice. Sessions held virtually anywhere.
Having trouble staying consistent?
Let us help you!
It’s not a lack of effort. It’s a lack of structure and accountability.
Hear what some of the people working with Kae are saying about their experience.
David S.
Client, Retired
Mikala is an outstanding personal trainer! I consider myself lucky to have found her. She has guided me and my sixty-something-year-old body to a new and definitely improved place: I’ve got renewed strength, increased mobility, and my balance is remarkably better. Maybe most importantly, Mikala makes body training fun! I always look forward to our sessions.
Santa Rosa, CA
Drew G.
Client, Nonprofit Executive
Kae helped me by creating a program for me to follow to build muscle in my chest and shoulders.
